"Emotional dilemmas make us pay attention!  The task is not to judge or banish difficult feelings, but to use them as a guide toward positive action in our lives."

Lauren Calder

Individual Therapy

Personal challenges including:


  • Depression​

  • Anxiety

  • Low Self Esteem

  • Adjustment to Change

  • Relationship Dilemmas

  • Adult ADD/HD

  • Bi-Polar II

Couples & Family Therapy

Assisting relationships with:


  • Relationship Dynamics

  • Power Struggles

  • Communication Difficulties

  • Grief and Loss

  • Re-organisation of Families

  • Work/Life Balance

Child & Family Mediation

Facilitating divorce and separation conflict, including:


  • Cost Effective Dispute Resolution

  • Compliance with the Children's Act

  • Meeting Legal Requirements

  • Sharing Rights and Responsibilities

  • Maintenance Disputes

  • Developing Communication Strategies

  • Residency Plan 

  • Sustainable Agreements

Child Assessment & Therapy

IQ profiling, scholastic screening and emotional assessment for:


  • Specific learning difficulties or differences

  • Academic strengths and weaknesses

  • Highlighting underlying emotional issues

  • ADD / ADHD / Asperger's Syndrome

  • Children adjusting to change

  • Low self esteem and anxiety in children

  • Developing EQ

  • and others ...

Happy Female Gardener
Online Consults

Therapy via telephone or Skype is becoming more and more popular because it makes counselling/therapy accessible for busy people.


Telephone consultation may be useful to you if:

  • You are very busy and the time required to get to and from therapy plus the time of the actual session makes the time requirement for therapy unfeasible

  • You don't want to be questioned about leaving your office or home to go to therapy 

  • You are an ex-pat or living in a foreign country

  • You have mobility or transport issues

  • You are already in therapy and would like to keep consistency in your sessions despite travel requirements interrupting the process

You may start with online sessions immediately or opt to have the first session as a face to face consult and thereafter online or telephonic consults may follow. Online consults are set up as per the same procedure as face to face consults. A time slot is agreed upon by both parties. You then call through at the set time

Booking a Consult

Contact us now via telephone or email to book a consult. Our friendly staff will agree a convenient time-slot with you:

In order for you to get the most benefit from your first session we recommend that you read the following informative introduction to psychotherapy:

Then find us here:

Three Women
The Enneagram

This workshop provides insight into: 

  • 9 Different types of Personality

  • The strategies, defences and Ego working of each type.

  • An integration of Ego-Psychology & The Enneagram.

Pathways to Growth

Change the way you respond and the world changes too:


  • We apply the knowledge gained from the Foundation Workshop and take it a step further.

  • We explore pathways to growth best suited to each personality type.

CPD for Health Professionals

Professional Growth:


  • Focused on supporting participants to deepen and develop their capacity to facilitate patients in wellness.

  • To strengthen and deepen your work with patients and their psychology.

For Couples

Understanding and improving your relationship:


  • Understand your personality and that of your partner.

  • Recognise the dynamic inherent in the interaction of your personality styles and each others triggers and fears.

For Parents

Respond to your children according to what they need emotionally, rather than what you may need:


  • Explore personality types of children.​

  • We explore fears and motivations of each childhood personality type.

For Adolescents

Making being a teenager a little easier:


  • These years are when individuals discover uniqueness, develop coping strategies and create a perception of themselves. 

  • This workshop helps teens recognise and start to become the best versions of themselves.

For Teachers

Coping in the classroom:


  • Be able to interpret  personality types and how these affect the teaching environment.


Increased knowledge means improved communicationr:


  • This workshop will help organisations develop a more humane and person-centred approach to the workplace.

  • Attract and retention of valuable employees, helping the organisation work towards peak productivity.


Lauren Calder

Tammy Styles

Debbie Jameson

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Fathima Badat

Dr Nirvana Salligram